Amazingly i was able to get home before 4 o'clock today. WOOP! this was good, especially after a day of rifle manual at work, its good to be free of that torture. besides who wants to be at work all day when they have a lovely wife waiting at home for them...? well even if she is out walking the dog when you get home, so you don't see her for another half hour, but that's besides the point, and your picking up what i'm putting down.
the legs feel good today after yesterdays race. probably not going to brave the 25+ mph winds despite the 60 degree sunshine we are having. most likely going to hop on the trainer for a good 90 minutes and do some hill workouts. but really its just good to be home and have the afternoon off with the wife.
Nathan is 22 today, so if you know him wish him a happy birthday.
im outz
peace and love
dcarleton
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Hey Derek,
ReplyDeleteGreat blog! Like to see your ideas and thoughts. I'm either going to have to get used to your not using capital letters to start sentences or track down all your English teachers for a little wall-to-wall counseling! Hey, pass on our best wishes to Nathan for a great b-day! Love ya, Dad
yeah, i did 150miles today, nothing big or anything
ReplyDeletehappy birthday to nathan!
Mandi