jello

Finally had a day where i got off work before the 14 hour mark. in a way it is funny cause i was gonna do the last greenbelt race tonight, but this morning i thought to myself that it would be a late day, and i shouldnt bother riding my bike, so i didnt take it, and to my dismay, i get off at 445... suck

so i decided to head over to CL and work out and see Sam, i change and realize that all i have is my crocs.. but then re-realized... that all i have is my crocs... so i forgave them for under estimating their true potential; if you are curious, yes you can do leg work outs, to include spin bikes with crocs on in slipper mode..... pretty much the best shoes ever!

well, i did about an hours work of squats, lunges, presses, more lunges, and a bunch of other stuff, then finished it up with 10 minutes all out on the bike, average 436 watts, and then 5 mins on a climbing machine.

end result: my legs wont move them selves, and im tired but feel great. tomorrows commute to work is gonna be a nice recovery spin, then ill do about 2 hours after work.

andrew got in a fight with a semi truck tonight. sadly, but expectedly, he lost, as the truck put him on his back at 30+mph. sorry andrew... you live to fight another day... (he is okay).

off to bed...

lata